Red, hot, swollen and stiff so you do not want to go ... is that those who suffer from arthritis experience on a daily basis. If you know this at all well, you're probably one of the 46 million Americans (or 1 in every 5 persons) who live with arthritis every day. To better understand how to get relief from this debilitating disease we need to dive deeper into its causes.
What is arthritis?
Arthritis is a common reality (arthr) inflammation (ITIS). Arthritis can be used to define a group of more than 100 rheumatic diseases and other conditions that can cause pain, stiffness and swelling in joints or part of your body. In addition, cartilage damage, which can lead to joint weakness, instability and visible deformities that can occur and, in severe cases, limit a person's ability to meet the most basic tasks of daily, such as walking, climbing stairs, using a computer keyboard, washing dishes or brushing teeth. Arthritis can affect anyone, regardless of age and most commonly affects the knee joints, hips, hands and spine. If not diagnosed and treated properly, no, arthritis can cause irreversible damage to joints, bones, organs, and skin. Not to mention dramatically impair your quality of life.
Some of these types of arthritis that are associated with - arthritis
Arthritis
- Gout
- Tendonitis
- Bursitis
- Polymyalgia rheumatic
conditions of arthritis mainly affects muscles and bones, but is also seen as systemic, affecting the entire body. Arthritis can cause damage to any organ or system, including the lungs, kidneys, blood vessels, skin and even heart. Both sites Arthritis Foundation independent studies (Brigham and Women's Hospital in Boston and the Mayo Clinic in Rochester, Minnesota) to show that two widespread inflammation in rheumatoid arthritis is linked to increased risk of heart disease and premature death.
Nobody really knows the exact cause of arthritis, but there are some risk factors to keep in mind:
Genetics - may contribute to risk, but it is unclear how many.
Age - the older you are more at risk you become.
Weight - maintaining a healthy weight will ease the burden on the joints.
Previous injury - serious injury may contribute to the risk.
OCCUPATIONAL HAZARDS - Risk repetitive, high demand jobs.
Some sports - high-level sport can contribute to a strong demand for arthritis (however, the exercise in general is always a plus)
Disease or infection of a joint infection or gout can lead to arthritis.
What we know is that when you have arthritis your immune system enter into over-drive and causes joints to swell and burst into flames. Therefore, treating the inflammation becomes critical in the management of pain and discomfort associated with this condition.
Unfortunately, the Arthritis Foundation says half of those Americans with arthritis do not think anything can be done to help relieve their pain. You can be in this situation yourself, having thrown their hands in frustration and simply decided to live with the pain. The good news is that by reducing the inflammation you can significantly ease the painful symptoms associated with arthritis.
Here are some ways to reduce your inflammation:
Exercise - weight equals less than less stress on joints
Diet - Eat plenty of vegetables, fruits and whole grains, limit sugar, salt and fat (especially saturated fat from animal products)
The rest - a good balance between rest and activity is key to joint health
Over-the-counter and prescription medications - while they may provide temporary relief by masking the pain does not always go to the root problem of inflammation. They may also be serious side effects, especially long-term use.
natural anti-inflammatory supplements - probably the most promising approach naturally reduces inflammation in a long time. We recommend looking for supplements containing systemic enzymes and all natural herbal ingredients.
By taking these simple steps to reduce inflammation, you'll be well on your way to manage arthritis pain and devastating effects on the mind and body. Everyone should strive to achieve a healthy and active lifestyle for optimum health and welfare.
For more information about arthritis and simple steps you can take to control the debilitating systemic inflammation in the nucleus to finally get your life going on ... here
Cure Your Arthritis NOW
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