Arthritis is mainly the result of loss of cartilage in the joints of the body. of osteoarthritis arthritis joint that connects the thigh bone and hipbone socket. Hip injury, overweight, aging, genetics, etc. are some of the causes of hip arthritis. The cartilage between two bones using an easy and smooth movement of the joint when we move. Loss of cartilage leads to arthritis in the hip.
Given the loss of cartilage, bones rub directly against each other and cause severe pain, tenderness, limitation of movement and inflammation in the hip. hip arthritis exercises help reduce pain and improve circulation in the hips. Let us look at some of the most important exercises for arthritis of the hip. To learn more about the symptoms of hip arthritis.
Exercises for hip arthritis
It is a great misunderstanding that patients with hip arthritis should prevent any kind of physical activity. In fact, remain inactive, may aggravate the pain and discomfort. Be driven off to stiffness and weakness of the hips and therefore it is necessary to conduct appropriate exercises that will solve the problem. hip arthritis exercises is an important part of managing arthritis pain. They help reduce pain in the hip joint, increased joint flexibility, strengthen muscles around the hip joint, increased range of motion and relieve stiffness and inflammation. In addition, they also help in maintaining overall health, lose weight, energy level and reduce the risk of developing heart disease and osteoporosis. It is recommended that you consult your physician before making hip arthritis exercises below.
Kick Back: This is an exercise to strengthen hips hip mobility increases. To perform this exercise, stand upright and hold onto a counter weight to support. Now, lift your left leg back, without making a detour on his knees. See you do not arch your back by lifting the leg. Repeat the same for the right leg.
Foot Roll: To perform this exercise for the hip, standing on your feet, legs apart. Stand with a distance of one meter to two meters. Now, roll your feet so your toes inward and out yet. Roll off must be such that your leg completely spins inside the hip joint.
Bent Leg Raise: To perform this exercise, stretching, lying down, then slowly lift your left knee so your left foot is close to the buttocks. Now, lift the left leg to touch your left knee to your chest. You can get aid to put your hands on your knees to your chest. Hold for 5 seconds and slowly return to starting position. Then repeat the same thing for the right foot with five repetitions.
Leg Raise: lifting leg is still a hip strengthening exercise. First, lie on your back and down to earth. Now, lift your left leg through the left thigh muscles tightening. Keep your right foot on the ground. Lift your left leg, one to two meters above the ground and hold this position for 10 seconds. Slowly return to starting position and repeat for the right leg.
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Aerobics, swimming, walking, pilates, etc. are some of hip arthritis exercises most useful. It is recommended that you should avoid heavy exercise like running, jogging and high impact aerobics. Do not put too much pressure on your hips and see you in a comfortable exercise. It is always wise to consult a doctor, who can guide the exercise program for arthritis of the hip.
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