Statistics show that more than 46 million Americans have been diagnosed with arthritis. The most common type is osteoarthritis (OA), which affects nearly 30 million people in the United States. This type of arthritis is a degenerative disease of the bones in the joint cartilage was eroded and thinned where it is no longer sufficient to maintain a cushion of bones grinding together during movement. Another type of arthritis, rheumatoid arthritis (RA) is considered an autoimmune disease, and nearly 1.5 million Americans are estimated to be affected. In RA, the immune system causes inflammation of the lining of the joints there.
In rheumatoid arthritis and osteoarthritis, each person has a different experience and is affected differently. Two men with the same severity of illness may experience problems as the living completely different depending on their lifestyle and their actions to control the outcome of their disease. Most people with arthritis believe that there can not really do about it. But according to the Arthritis Foundation, there is no reason to take the symptoms of arthritis in the supine position. There are many things that can be done to relieve pain and keep your arthritis worse. Lifestyle changes can help reduce inflammation and pain, and can help reduce dependence on prescription anti-inflammatory and analgesic.
Research supplements and vitamins to take into account
Anecdotal stories are mixed on the effectiveness of supplements such as glucosamine and chondroitin to relieve arthritis pain. But these supplements have been shown to slow the effects of degradation of cartilage, particularly in osteoarthritis of the knee. Improvement in symptoms may take up to six months, and daily doses are most effective when at least 1,500 mg of Glucosamine and Chondroitin 800 mg. Vitamin D has been shown to inhibit enzymes that destroy cartilage to supplement your diet with vitamin D may help slow disease progression. Inflammation can be reduced through a diet rich in vitamin C and omega-3 (present in foods such as salmon, tuna, walnuts and canola oil).
Get enough sleep, treat your body with goodness, and enjoy your stay
Make sure to get plenty of good sleep quality, improve your energy and reduce pain. You can change your feelings of pain by applying cold compresses or a heating pad on your joints. Heat dilates blood vessels, increasing blood flow to a painful area, which may help relieve symptoms of arthritis early. Cold helps constrict blood vessels, reducing swelling and inflammation. Acupuncture has proven particularly useful for osteoarthritis of the knee. Try to keep in touch with family, friends and local community, even if you are in pain. anti-stress techniques such as massage and meditation can help raise spirits and relieve pain.
Control your weight and move
If you are overweight, losing even 10 pounds can significantly reduce arthritis pain, especially in knees and hips. Aerobic exercise can help you lose weight and also improves, endurance, muscle strength and overall conditioning. Exercise can be a surprising anti-inflammatory drugs because endorphins are released during an aerobic activity. Adding 20-30 minutes of exercise a day walking, swimming, biking or other low-impact exercises can make a huge difference in pain. Exercises that increase range and improve balance, like Tai Chi and yoga can help relieve symptoms and prevent joint injury.
use medicines wisely
steroidal drugs such as ibuprofen and naproxen can help reduce pain and inflammation of osteoarthritis. However, they can cause stomach ulcers and other diseases if they are overexploited. COX-2, which reduces inflammation and pain were associated with an increased risk of cardiovascular problems when used continuously. Prescription drugs for arthritis pain worst may be necessary, but they can also be dangerous because they can create an addiction. Current protocols call for the management of arthritis to use the lowest effective dose of a painkiller and for the shortest time possible. drug when you need in the short term but long term the best approach for managing arthritis pain with changes in lifestyle such as diet, exercise, vitamins and supplements and weight loss.
Because it is a degenerative disease, arthritis creeps in general, about people in pain and inflammation and increase slowly until they become unbearable. But even with minor changes in your life, pain can be mitigated and managed so that your arthritis pain can not be given your arthritis worse.
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